The 3 Week Diet Review

Hi, let’s get REAL! If you’re still finding it a struggle to shed the pounds, then you are very likely trying to find an answer that actually work and isn’t just hype. Brian, a world class, certified personal trainer and nutritionist has discovered a new programme for rapid weight loss solution that guarantees results!

The 3 Week Diet

He calls it The 3 Week Diet. It’s labelled that largly because the programme can help you lose up 23 pounds (10 Kgs) of pure body fat in just 3 weeks! I didn’t believe it at first either – though when I saw the evidence and tested it out myself, I was sold!

Here’s how it works…

Your eating routine sets out the times of the day when your body’s metabolism is burning at its peak, and those are the times you should eat to lose fat. The method is so accurate and efficient that some people are capable of lose up to 1 pound a day with it. Combined with a few extra types of foodstuffs he recommends, this diet is perhaps the most scientific on the market.

His whole program is even approved by certified physicians, so you can be ensured that it is safe and tested – way too many diets nowadays aren’t tested or approved and this can 1421738_56683347make them hazardous. Brian usually prices the system at $97 but today he is doing a special offer just for my readers – where you can buy the entire 3 Week Diet system for just $47! That’s a massive reduction but it is only for a limited time – it might not be available for very long. At the time of writing the deal is still avaliable but better act quickly otherwise you might lose out on the discount.

Plus, he is also offering his “Lose The Weight Or It’s Free” guarantee – where if you fail to lose your goal amount of weight in the 3 Weeks – he will personally refund you every nickle you spent on the diet. You wont get much better than that, can you? His personal guarantee makes it a complete no-brainer – you won’t be out of pocket and essentially get to try the diet and if it doesn’t work for you, you get your money back. Only a few diets will allow you to do that – most fashionable diets want your money and then they leave you to it… with little to no outcomes to show for your hard earned money – that’s not the case with the 3 Week Diet.

A lot of the scientific facts covered in this diet plan can be perplexing but there is a video on the website which explains it in layman’s language which will help you figure out how the diet works – and help you grasp why it works so well! Very few diet plans are based on actual science that’s approved and certified by doctors – the 3 Week Diet is safe and easy. So, if you are still struggling to drop pounds, I suggest you to check out The 3 Week Diet.

The 3 Week Diet System

The 3 Week Diet System

Mediterranean Diet is Truly Good For your Health

Jul 23, 2015 12:24 PM EDT | By DonDon Navidad

The Mediterranean diet plan or the paleo is followed by millions of Americans, but some of them don’t know the benefits of the popular diet, and don’t even know if it’s right for them. The food of our ancient ancestors is where the paleo, or paleolithic diet was based, whereas Mediterranean-style eating or diet will do fruits and vegetables, legumes and whole grains, and if in moderation it allows wine.

Joy Bauer, a nutrition expert, said on Wednesday, “When it comes to the Mediterranean diet, we’re talking about eating primarily plant-based foods.” “Using olive oil instead of butter, limiting red meat to a few times a month and eating fish and poultry weekly.” Joy Bauer also stated, “The paleo diet is a bit more restrictive,” “it wants you to eat all the lean, healthy proteins, but cuts out grains, beans, dairy, added sugars and processed foods.”

The United States Department of Agriculture stated, that a person’s healthy diet is low in saturated fats, cholesterol, salt and added sugars, thus, the Americans healthy diet is one that emphasizes fruits, vegetables, whole grains and low-fat dairy, and includes lean meats, poultry, fish, beans, eggs and nuts…..

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Mediterranean Diet Foundation

The Mediterranean Diet Foundation (Fundación Dieta Mediterránea, F.D.M.) is a non-profit organization based in Barcelona that aims to promote the study, investigation and dissemination of the benefits of the Mediterranean diet.

A group of companies from the food and agriculture sector wished to Mediterranean Diet Foundationalert the public of the risks of abandoning healthy eating patterns, especially for children. They decided to create the Association for the Advancement of the Mediterranean Diet in 1995, with the mission of encouraging the consumption of traditional Mediterranean products.

Its mission is to promote investigation of the health, historical, cultural and gastronomical aspects of the Mediterranean diet. Another of the Foundation’s objectives is the dissemination of scientific findings about the diet and the promotion of its healthful use among different population groups.

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The key to lasting weight loss

Why the most popular rule of weight loss is completely wrong

This artical is from the washingtonpost.com that looks at

The key to lasting weight loss

and points out what we have been told compaired to what works. Tho it seem to me every thing turns out to be wrong at some point and right at anthor time. So find what works with you and stick to it.

There’s a popular rule you’ve probably heard before about losing weight: for every 3,500 calories you shed from your diet, you’ll lose a pound. But just because everyone, including nutritionists with graduate degrees, keep repeating this doesn’t make

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Now lets see if the weight loss pyramid fits!

The Weight-Loss Pyramid is just like the Food Guide Pyramid, except that the number of servings from each group is decreased to the minimum amount needed for good health. When you’re dieting and cutting calories, it’s more important than ever to choose nutrient-dense foods and not waste calories on “extras” or high fat/sugar/calorie foods that provide little in the way of vitamins and minerals.Meeting all your nutrient requirements is difficult when drastically limiting calories. If your calorie intake is 1,200 calories or lower, be sure to take a multivitamin-mineral weight loss supplement.